What smart runners don't do and what you should do instead. Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon:   / goranwinblad  

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00:00 Intro
00:23 1 Smart Runners Don’t Do This
01:07 2 Smart Runners Don’t Do This
01:54 3 Smart Runners Don’t Do This
04:01 4 Smart Runners Don’t Do This
05:35 5 Smart Runners Don’t Do This
08:19 6 Smart Runners Don’t Do This
09:19 7 Smart Runners Don’t Do This