Dr. Rowe shows how to instantly relieve foot cramps and tightness.

We're going to go over different methods that are focused on giving quick and long-lasting relief (including for cramping, spasms, and trigger points).

Let us know which works best for you!

Link to magnesium oil: https://amzn.to/3ZKtWCX

Chapters:
0:00 Intro
0:33 Magnesium Oil Massage
4:20 Muscle Scraping (Gua Sha)
6:17 Doorway Stretch
8:54 Toe Scrunches

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#footpain #footpainrelief #cramps