5 Tips to Fix Leaky Gut | Dr. Janine

In this video, Dr. Janine shares five tips to fix leaky gut. She talks about not snacking between meals to allow for the proper cleanup of bacteria from the small intestines. She looks at the importance of reducing blue light exposure for proper circadian rhythm and gut health. Dr. Janine suggests including probiotic foods in the diet or taking a high-quality whole-food supplement. She looks at the importance of selenium in the diet. Eating just 3 Brazil nuts a day will give you enough selenium. Lastly, Dr. Janine explains the importance of reducing EMF exposure to fix leaky gut.

Video Chapters
00:00 – Intro
00:40 – Tip #1 Stop Snacking
01:17 – Tip #2 Get Out of Blue Light
02:05 – Tip #3 Optimize Microbiome
02:34 – Tip #4 Increase Selenium
02:49 – Tip #5 Reduce EMF Exposure

Links to supplements mentioned in this video
Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/

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