Welcome to Day 4 of my 7-Day Pilates Challenge! 🧘‍♀️ Today, we’re focusing on spinal health with a gentle and effective Pilates routine designed to promote a healthy spine.

This 12-minute session will help improve your posture, increase spinal mobility, and alleviate tension. It's perfect for anyone looking to enhance their overall back health and feel more relaxed and aligned.

Roll out your mat, find a quiet space, and let's give your spine the care it deserves!

Make sure to subscribe for daily Pilates workouts and share how you feel in the comments below. Let’s keep taking steps toward a healthier, happier you!

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Music by Epidemic Sound
http://www.epidemicsound.com

Disclaimer:
Prioritize your safety. Consult your doctor before starting this workout. Perform exercises at your own risk without supervision. For proper form guidance, seek advice from a fitness professional. Alona Filatova is not liable for any injuries. Your well-being is your responsibility.