This is such a lovely bedtime kundalini yoga kriya that's to be practiced only in the evening. It's known as the Kundalini Yoga Kriya with 4 Exercises to Release Grief and Guilt and Welcome Happiness and Success. It wipes away the dramas of the day so we can enter our sleep with a light heart.

As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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Sat nam x

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