AIMC Health Tip - #Lifestyle - How Exercise Affects Your Mindset -

Exercise causes your brain to release 'feel good' chemicals like endorphins and serotonin that help improve your mood. It also improves your fitness, which can help lift your mood. Doing physical activity can also distract you from negative thought patterns.

10 Benefits of Exercise for Mental Health
- A better night's sleep.
- Sharpens your thinking.
- Improves energy levels.
- Reduces risk of physical health issues.
- Improves your confidence.
- Mood booster.
- A stress release.
- Enhances your memory.

Here are some options to a Positive Mindset through Exercise:
54D - 54 Days to Wellness - https://bit.ly/3sElU30
Our AIMC Health Solutions Fitness Page - https://bit.ly/450bPv7
Join me at LA Fitness in Natick, MA - PM me for details
#fitness #mentalhealth