I'm going to teach you 3 different ways how to cook beans so you can enjoy this super healthy protein and know you're not gonna be passing gas all day because there are easy ways to make them more digestible, less gassy, less bloating and a lot more flavorful.

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And if you're looking for a little extra help on your healthy journey, check out my new book, Every Day Mediterranean, a 30-day kick start plan designed to help you learn how to follow the Mediterranean diet and achieve your personal healthy goals whether they are losing weight, lowering cholesterol, managing Type-2 diabetes or a healthy heart.

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