How to LOSE 2 INCHES OFF WAIST in 1 Week

The entire process lasts 15 minutes, with a 15-second rest after each movement. If you want to lose weight, maintain weight, or achieve certain fitness goals, you may need to exercise for more than 30 minutes a day. Don’t forget to like, subscribe, and thank you!
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:05 - Exercise 1
01:07 - Exercise 2
02:08 - Exercise 3
03:09 - Exercise 4
04:10 - Exercise 5
05:11 - Exercise 6
06:12 - Exercise 7
07:13 - Exercise 8
08:14 - Exercise 9
09:15 - Exercise 10
10:16 - Exercise 11
11:17 - Exercise 12
12:18 - Exercise 13
13:19 - Exercise 14
14:20 - Exercise 15
15:05 - Recommended plan
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