I wish I knew this when I started lifting...

For years I struggled with running myself in circles first getting into training. If you're new to weightlifting, or even if you've been lifting for a while, I hope this video helps you learn some of the things I wish I knew at the start to help you build lean muscle mass and achieve any of your fitness goals. I go over everything from how to eat to how to train effectively to the struggles I went through mentally and emotionally. Enjoy!

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