Published On Apr 20, 2023
Join me on day 1 & first week of doing the 75 HARD challenge! If you want to join me in my healthy girl era, comment if you're going to tackle the 75 days of fitness and mental toughness along with me. For 75 days you have to abide by the following rules:
Complete two 45-minute workouts (one must be outdoors)
Drink a gallon of water
Follow a diet
Absolutely no cheat meals, and no alcohol
Read 10 pages of a non-fiction book
Take a progress photo
If you miss any of these, you have to start over from day 1.
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β’β CHAPTERS ββ’
00:00 Intro
00:38 What is "75 Hard"?
01:51 The Rules of 75 Hard
05:30 Day 1 | "Outdoor Exercise" Rule
09:24 Day 2 | "Exercise for 45 Minutes" Rule
13:21 Day 3 | "Read 10 Pages" Rule
17:11 Day 4 | "Follow A Diet" Rule
22:58 Day 5 | "No Cheat Meals or Alcohol" Rule
31:35 Day 6 | "Drink A Gallon of Water" Rule
40:06 Day 7 | "Progress Picture" Rule
42:26 75 Hard | First Week Thoughts