Eva ZobianWolf is the founder and CEO of Eva Zee Wellness. She is dedicated to supporting chronically exhausted nurses through her holistic wellness approach.

She combines her expertise as a Mind Body Specialist, Nurse, and Adaptive Yoga Therapist to create personalized mindfulness plans and transformative sessions. Eva helps her clients reduce stress, increase energy levels, improve sleep, and rediscover their inner vitality. She not only provides individualized support but also aims to make a difference on a larger scale by assisting nurses and enhancing their overall well-being by offering nursing continuing education as part of her coaching program and workshops.

Eva's approach encompasses various modalities, including Adaptive Yoga Therapy, Reiki, and other mindfulness-based practices.

With over two decades of experience in the medical field, Eva brings a wealth of knowledge and expertise to her clients.

In this episode Jen and Eva discuss:

The therapeutic benefits of yoga
The constant health and mental health issues nurses experience
The support and self care that nurses need to ensure they’re not burning out
Creating healthy boundaries in the workplace to avoid self abandonment and martyr syndrome
Self awareness is a big key to self nourishment
How to take a holistic approach to wellness
The difference between true health care and the pharmaceutical industry
Creating healthy boundaries for ourselves
Jen shares an experience from her first ayahuasca ceremony and her lineage of female ancestors and the pain they experienced as women
Creating enjoyable and sustainable health care practices
Plus so much more

To get in touch with Eva her website is: www.evazeewellness.com

Instagram:   / evazeewellness  

LinkedIn:   / evazee108  

Youtube:    / @evazeewellness  

You can access her Free 3 Day Workshop with Continuing Education for Nurses here:

https://www.evazeewellness.com/workshop

To know more about the work that Jen does, head to the website: www.jenhamilton.coach
Don’t forget to follow your host, Jen, on Instagram at www.instagram.com/jenhamiltonofficial and the podcast at www.instagram.com/enlifened_podcast

This podcast is for educational and entertainment purposes only. The host and her guests claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.