Dr. Ben Bikman explains the importance of choosing the right protein sources as we age. He emphasizes that animal proteins are superior because they provide all the essential amino acids in an optimal mix and come with fats that aid digestion.

This is crucial for combating anabolic resistance, a condition where the body struggles to build muscle protein as effectively. Dr. Bikman notes that while plant proteins can be part of the diet, they often contain antinutrients and heavy metals that hinder protein absorption. Fermentation, a traditional method used by various cultures, can improve the quality of plant proteins by reducing these harmful components and enhancing amino acid availability.

Dr. Bikman also highlights that his advocacy for fermented plant proteins is rooted in scientific understanding, not commercial interest, as he no longer benefits from his former company that produces such products.

He underscores that fermented plant proteins, like tofu, can be a viable alternative when properly processed, but he maintains that animal proteins remain the superior choice for ensuring adequate protein intake and effective muscle maintenance in aging populations.

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