In today’s Satsang, Satguru Bodhinatha explains that spiritual life is not separate from the rest of life; it is simply the best part of life. He emphasizes that improving our character helps us attain this best version of life. He then explores the character trait of "Appreciation" from the character-building workbook. Satguru concludes the Satsang with the wisdom of the master: “Learn to remain summa. If you try to stop, it will only become more active. It is not necessary to stop it. You must ask it - 'Where are you going?' But see that you do not leave your seat.” and “Do not be in a hurry. Do not be agitated.”