10 Minute extreme bar workout.
This one is super hard again. A lot of core and arm/shoulder strength is needed to be able to hang on the bar for a longer duration and perform these exercises.
Make sure to take care of your form! If you need rest, then pause and continue when you are ready.
No Equipment is needed.

Hope you guys enjoy Milli Bootcamp #13.

The Mat I use (use Code "MILLIPOWER" to save some money)
https://eu.manduka.com/?rfsn=5842076....

Here you can support me:
https://www.buymeacoffee.com/milli

Need epic music for your videos? check out Epidemicsound! (Referral)
https://www.epidemicsound.com/referra...

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Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms . This includes videos and text. Thanks for your understanding.