In this video tutorial, I will explain step-by-step how to make Buckwheat flatbread 3 ingredients: 2 ways, no dairy. I love that this buckwheat flatbread recipe has only 3 ingredients. Buckwheat flour, baking powder or dry yeast and water plus a pinch of salt and a little oil to cook it in if preferred. Buckwheat flatbread is an excellent vegan and gluten-free bread with a delicious rustic nutty flavour.

Buckwheat is a good source of fibre and protein. As it doesn't contain gluten, it is a suitable alternative to wheat flour for people with gluten intolerances or celiac disease.
Takes = 5 minutes prep
Cook time = 20 minutes
Makes = 6 small flatbreads
#buckwheat #buckwheatflour #buckwheatbread #buckwheatflatbread
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Chapters

0:00 How to make buckwheat flatbread two ways
0:38 Recipe 1 with baking powder Whisk in baking powder to the buckwheat flour add salt and water then combine
0:51 Add how to make buckwheat flour video (insert)
1.23 finish blending with your hand until the dough is formed
2:00 Add dough to a floured bench then
2:20 Divide into 4-6 pieces then roll the dough one at a time brush a little oil before cooking
2:45 cooking one at a time
3:15 How to flatten by hand
4:09 taste test, rest covered with a cloth
4:31 recipe 2 with dry yeast add all ingredients and combine then finish forming the dough by hand
divide. These can be made into mini pizzas
6:09 Add flour to your bench, divide then roll into balls, to make mini pizzas I like to flatten by hand
cook one at a time, brush with extra oil optional (rice flour is better for the bench)
8:13 outro
9:26 Tip rest the cooked bread with a cloth so it stays soft
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Ingredients
Buckwheat flour – 150g (1 cup)
Baking powder (or dry yeast) – 2 teaspoon
Warm water – 125ml (1/2 cup)
Olive oil (optional) – 1 tbs
Pinch of salt
Oil for frying (optional)
Rice flour for rolling
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Recipe link – https://suemareep.com/buckwheat-flat-...
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