On this week's episode, T-Kea is joined by Dr. Raquel Martin to discuss the importance of having healthy boundaries, self-care, and wellness. Dr. Martin, a licensed clinical psychologist, researcher, and professor at Tennessee State University, explains how setting boundaries positively impacts mental health and distinguishes the difference between boundaries and rules.

Follow Dr. Martin:   / raquelmartinphd  

Spotlight
Lowell Hawthorne, the founder and CEO of Golden Krust Caribbean Bakery & Grill, died by suicide at the age of 57 on December 2, 2017.

Resource
The Mind Ya Mental Podcast seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing.

Mind Ya Mental Podcast: https://www.raquelmartinphd.com/podcast

Community Changemaker
Dr. Thelma Bryant is a psychologist, professor, and researcher who directs the Culture and Trauma Research Laboratory at Pepperdine University. Dr. Bryant is the author of the books Thriving in the Wake of Trauma: A Multicultural Guide and Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self.

Learn more about Dr. Bryant: https://drthema.com

Upcoming Events!
Mental Health Symposium
Date: September 21, 2024
Time: 10:00 AM
Location: Reid Temple A.M.E. Church, 11400 Glenn Dale, Glenn Dale, MD 20769

The Kickback Brunch
Date: Saturday, September 28, 2024
Time: 11:00 AM to 3:00 PM
Tickets: https://www.eventbrite.com/e/the-kick...

Moment of Inspiration: "Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." - Eleanor Brown

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Your support helps us to fulfill our mission of preventing suicide in the Black community. To donate, text "STOPSUICIDE" to 53-555 or visit https://givebutter.com/GEHed2.

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Disclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email [email protected]. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light!