The seventh instalment of the ‘I Spent a Day with’ series, and our first within the inner sanctum of the W program! We spend it with Kaitlyn Ashmore, league veteran and all round gorgeous human.

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0:00 - Intro
0:54 - History of Ashmore
1:53 - House Tour
5:23 - Drive to The Club / Q&A
10:08 - Arrive at the Club & Breakfast
12:50 - Training Warm Up
14:26 - Main Training -[Tackling & Coaches Feedback]
19:05 - Lunch Room Vibes
22:05 - Match Review [STUDYING VISION]
25:38 - Gym
27:04 - Drive Home / Reflections & Legacy
28:39 - Outro

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