Chia seeds Link- https://amzn.to/3JrquUS

Important Pointers
👉Drink Daily morning in Empty stomach.
👉Eat breakfast after 30mins only.
👉Stop Eating food when your stomach feels full.
👉I usually eat 5 idly, but after drinking this my stomach feels full for 3 idly itself. So I stopped at 3 only.

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