Counselor Carl (http://serenityonlinetherapy.com) explains that burnout and being stressed out are basically the same thing - becoming overwhelmed by stress to the point it significantly affects your functioning, mood, and even your health. He explains what stress is and then describes the signs and symptoms of being stressed out or burned out. Finally, he explains how to reduce stress so you can create a healthy balance in your life, which will improve functioning, mood, and health. Counselor Carl's straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with more than 24 years of clinical experience both online and face-to-face.