I stretched everyday for 30 days - GAME CHANGER
Makari Espe Makari Espe
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 Published On Apr 21, 2024

This is what happened when I stretched everyday for 30 days. And buckle up because there are splits results at the end!

Music from epidemic sound: https://share.epidemicsound.com/ug2waj

Here are the classes I took in order! Let me know if you take any of them :)

Youtube - Week 1
Day 1: Move with Nicole    • 20 MIN YOGA FULL BODY STRETCH || Feel...  
2: ‪@CarolineGirvan‬    • UNWIND 20 Min Full Body Stretch Routi...  
3: ‪@sydneycummingshoudyshell‬    • 20 Minute Head to Toe Full Body Stret...  
4: ‪@MadFit‬    • 20 MIN FULL BODY STRETCH - for Stress...  
5: ‪@yogawithtim‬    • How to Get Flexible Part 2 - The 20 M...  
6: ‪@fitbymik‬    • 20 min TOTAL BODY STRETCH ROUTINE | M...  
7: ‪@BodyweightWarrior‬    • 20 Minute Beginner Flexibility Routin...  

‪@OnePeloton‬ - Week 2
8: Kirra Michel 20 Min Evening Mobility 20/2/24
9: Hannah Corbin 20 Min Evening Mobility 23/11/22
10: Matty Maggiacomo 20 Min Evening Stretch 1/9/23
11: Adrian Williams 20 Min Full Body Stretch 3/12/23
12: Andy Speer 20 Min Full Body Stretch 12/11/23
13: Ross Rayburn 20 Min Full Body Stretch 31/3/24
14: Matty Maggiacomo 20 Min Evening Stretch 3/8/23

‪@OnePeloton‬ - Week 3
15: Hannah Corbin 20 Min Full Body Cardi B Stretch 28/3/24
16: Adrian Williams 20 Min New Year's Day Full Body Stretch 31/12/23
17: Selena Samuela 20 Min Morning Mobility 13/2/24
18: Matty Maggiacomo 20 Min Evening Stretch 18/5/23
19: Callie Gullickson 20 Min Full Body Stretch 4/2/24
20: Rebecca Kennedy 20 Min Full Body Stretch 7/6/23
21: Hannah Corbin 20 Min Foam Rolling: Full Body 7/2/23

‪@OnePeloton‬ - Week 4
22: Andy Speer 20 Min Full Body Stretch 10/9/23
23: Callie Gullickson 20 Min Full Body Stretch 22/10/23
24: Adrian Williams 20 Min Full Body Stretch 5/9/23
25: Hannah Corbin 20 Min Foam Rolling: Full Body 16/4/24
26: Hannah Corbin 20 Min Foam Rolling: Full Body 16/5/22
27: Rebecca Kennedy 20 Min Foam Rolling: Full Body 3/10/23
28: Matty Maggiacomo 20 Min New Year's Day Recovery Stretch 1/1/22
29: Matty Maggiacomo 20 Min Clarkson Full Body Stretch
30: Hannah Corbin 20 Min Full Body Stretch 21/1/24

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