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The stiff-leg deadlift is underrated. While many lifters gravitate towards the Romanian deadlift (RDL), which may appear similar at first glance, the stiff-leg deadlift has several distinct advantages over other deadlift variations.

Gareth Sapstead
Narrated by Dani Shugart

00:00 The Only Right Way to Upright Row
00:07 Modified Dumbbell Upright Row
00:44 Cable Upright Row

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