I tried 7 most popular HIIT workouts. For 7 days, I put in blood sweat and tears to attempt 7 trending High-Intensity Interval Training (HIIT) workouts from 7 of the most popular fitness YouTubers & fitness influencers out there in 7 days, and I feel half alive :'^).

I also took note of ALL Apple Watch stats, including total duration (aimed to have around 30 minutes total of HIIT from each fitness youtuber), calorie & heart rate tracking stats. If you're wondering... "Which fitness YouTuber has the most intense and caloric burning HIIT?" or "How tiring are HIITs in the first place... are they really that highly intense?" or "Which HIIT workout will best suite my fitness goals?", you're watching the right vid.

WHAT IS HIIT AND WHY START HIIT?
Many of us may feel as if we're in too much of a rush for time to exercise (or make excuses, me included lol). If you're hoping to squeeeze in intense short workouts, you may want to give high-intensity interval training (HIIT) a try. HIIT workouts are workouts that are bursts of intense exercise with recovery periods in between to let you go all-out in your activity. While they are undoubtedly painful both physically and mentally, there are so many incredible health benefits.

PS: I personally really prefer steady-state MIITs to HIITs, but I fully acknowledge HIIT's (and ANY workout's) benefits. Just keep moving! This was just a fun mini experiment for me to get to know my body better and try out new workouts for fun.

📌 Full links about HIIT and its benefits here:
https://www.healthline.com/nutrition/...
https://www.activehealth.sg/read/phys...

MARK THESE CHAPTERS:
00:19 - Introducing you the ultimate 7 HIIT workouts in 7 days challenge
00:33 - What is High-Intensity Interval Training or HIIT?
01:08 - Apple Watch Stats I'll be collecting (Duration/min&s, Heartrate/BPM & Energy/kcal)
01:19 - DAY 1 with Emi Wong
02:08 - DAY 2 with Maddie Lymburner (MadFit)
04:38 - DAY 3 with Cassey Ho (Biogilates)
06:55 - DAY 4 with Natacha Oceane
12:59 - DAY 5 with Pamela Reif
15:45 - DAY 6 with Whitney Simmons
18:12 - DAY 7 with Lily Sabri
20:57 - The Results
21:22 - Keep On Moving
21:50 - Review on HIITs
23:22 - Just HIIT it!

📌 WORKOUT WITH ME, full links to ALL THE HIIT WORKOUTS IN THIS VIDEO here:

From Emi Wong's channel:    / @emiwong  
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi:    • 30 min Full Body Fat Burn HIIT (NO JU...  

From Maddie Lymburner's channel:    / @madfit  
FULL BODY FAT BURNING HIIT WORKOUT (no equipment)
-    • FULL BODY FAT BURNING HIIT WORKOUT (n...  

From Cassey Ho's channel:    / @blogilates  
Train Insane HIIT Workout! -    • Train Insane HIIT Workout!  
10 Minute Fat Burning Cardio (no equipment) -    • 10 Minute Fat Burning Cardio (no equi...  
HIIT My Abs HARD!!! Fat burning Ab Workout -    • HIIT My Abs HARD!!! Fat burning Ab Wo...  

From Natacha Oceane's channel:    / @natachaoceane  
20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact -    • 20 MIN HOME HIIT WORKOUT // No equipm...  
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM -
   • 15 Minute Fat Burning HIIT Workout wi...  

From Pamela Reif's channel:    / @pamelarf1  
15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
-    • 15 MIN FULL BODY HIIT WORKOUT - burn ...  
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif -    • 10 MIN HIGH INTENSITY WORKOUT - burn ...  

From Whitney Simmon's channel:    / @whitneysimmons  
18 MINUTE AB AND HIIT WORKOUT NO EQUIPMENT -    • 18 MINUTE AB AND HIIT WORKOUT *NO EQU...  
HIIT AND AB ROUTINE | 12 Minute Workout To Help Lose Weight -
   • HIIT AND AB ROUTINE | 12 Minute Worko...  

From Lily Sabri's channel:    / @lillysabri  
FAT BURN HIIT CARDIO and ABS | 40 minute Home Workout -    • FAT BURN HIIT CARDIO and ABS | 40 min...  

⚡️FROM MY "i tried to get healthy & fit" SERIES - INTUITIVE EATING week in my life (+ start of FITNESS journey) -    • INTUITIVE EATING week in my life (+ s...  
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