If you prefer reading over watching, I have the text version right here 👇:
https://grefelnable.substack.com/p/le...

Timestamp 🕰️
00:00 Intro
01:47 Saying No is Socially Dispreferred
02:17 Saying No is A Powerful Skill
03:50 Tip number 1
04:56 Tip number 2
05:38 Tip number 3
06:23 Tip number 4
07:07 Tip number 5

Music: Easy Day by Mellow Two