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Upper Body Dumbbell AMPRAP Workout Overview
1. 3 Minute circuits - Exercises change each circuit
2. Get as many rounds of the exercises as possible in each
3. 8 Reps per exercise
4. Duration: 29:20


Upper Body Dumbbell AMPRAP Workout Exercises
Circuit 1:
1. Bicep Curls
2. Tricep Kickbacks
3. Mountain Climbers
Circuit 2:
1. Alternating Reverse Grip Rows
2. Shrugs
3. Push-Ups
Circuit 3:
1. Hammer Curls
2. OH Tricep Extensions
3. Crossbody Pike Crunch
Circuit 4:
1. Bent Over Row - L
2. Bent Over Row - R
3. Pike Push-Ups
Circuit 5:
1. Clean Pull - L
2. Clean Pull - R
3. Spiderman Crunches
Circuit 6:
1. High Row - L
2. High Row - R
3. Reverse Crunches
Circuit 7:
1. Linear Jammer - L
2. Linear Jammer - R
3. Drag Curls


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