Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here:    / @body-now  
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Leg Front Kick
01:05 - Standing Side Crunch Elbow to Knee L
02:05 - Standing Side Crunch Elbow to Knee R
03:05 - Hip Swirls
04:05 - Standing Side Crunch
05:05 - Windmill
06:05 - Diagonal Lunge
07:05 - Arm Rotation Knee Lift
08:05 - Twist and Turn
09:05 - Bodyweight Windmill Cut
10:05 - Twisting Knee Thrust L
11:05 - Twisting Knee Thrust R
12:05 - Standing Abs Rotation Stretch L
13:05 - Standing Abs Rotation Stretch R
14:05 - Standing Air Bike
15:05 - Criss Cross Leg Raises
16:05 - 90 Degree Single Knee Crunch
17:05 - Happy Baby Pose
18:05 - Twisting Crunch
19:05 - Elbow Push up
20:05 - Lying Alternate Straight Leg Circle
21:05 - Hip Roll Plank
22:05 - Oblique V-up on Floor L
23:05 - Oblique V-up on Floor R
24:05 - Sitting Windshield Wipers
25:05 - Plank Leg Raises
26:05 - Side Plank (beginner) L
27:05 - Side Plank (beginner) R
28:05 - Tiger Curl Pose L
29:05 - Tiger Curl Pose R
30:03 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
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