This workout consists of 9 exercises, each of them is 50 seconds on with 10 seconds in between.
☑️If you want to increase intensivity of workout, do it to the beat of the song.
📌For this workout I use 2 water bottles. Each is 1,5 Litres. You can use dumbbells/weights according to your fitness level.
▪️If you want to skip the break, you can just move directly on to the next exercise.
▪️If you want to have a larger break, pause the video and continue when you are ready.
Time-codes:
0:00 Intro
0:04 R lateral raise, L press up
1:04 L lateral raise, R press up
2:04 Press up
3:04 front raise
4:04 Shoulder press
5:04 Dumbell to chest
6:04 Bicep curl rotate (R)
7:04 Bicep curl rotate (L)
8:04 Bicep curl
8:54 outro
🎵Music from nocopyrightsounds.com:
🔹 Will You Come - Reuben Cameron, DEAN, Palm Skies
🔹Hollow - Unlike Pluto
🔹Blessing - P3PPER
❗Disclaimer:
Before doing this workout, please consult your doctor in order to avoid injuries and guarantee your safety. Fitness professionals may help you to understand your fitness level and abilities. You will be doing this workout for your own will and at your own risk. This channel and me will not be responsible for any harm done as a result of this fitness videos.
#fitness #armworkout #armworkoutforwomen #upperbody #upperbodyworkout #tonearms