Writing can often be emotionally charged or even therapeutic for those who write. But what does that emotionally charged writing say about you? And how can you navigate the emotions you find while writing? Friend of the show, Joanna Penn joins in on this episode to talk about shadow work!

Show notes:
- Joanna's magnum opus.
- Why Joanna writes about shadows.
- How to recognize your own shadows- and the emotions they bring.
- James's experience writing with shadows.
- Other applications of this technique.

Links mentioned:
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