Mizuna is a salad greens that popular among Japanese people. It's crispy, refreshing and packed with nutrients. Let's meke omega 3 rich salad with mizuna!


#superfood #mizuna #omega3 #healthyJapanesefood #salad #mealsalad
#delicious #ponzu #ponzudressing


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More mizuna recipe:
   • Japanese Mizuna salad with sesame dre...  



Mizuna salad with ponzu dressing
a bunch of Mizuna (cut into 2-3 inches long, leaves and stems are both edible)
(available at Japanese grocery stores, or from Yasutomi Farm at Farmers Markets throughout southern California)
a can of mackerel

red onion (sliced and submerge in water for 20min)


Ponzu Dressing
4 TBSP ponzu
https://www.thejapanesepantry.com/pro...
I also love using restaurant shibumi's ponzu

shibumidtla.com






3TBSP sesame oil

https://www.thejapanesepantry.com/pro...

1TBSP rice vinegar
https://www.thejapanesepantry.com/pro...

1-2 TBSP grounded sesame
https://www.amazon.com/Katagi-Shiro-J...


Mackerel
I love this brand available at Tokyo central market https://www.tokyocentral.com/t-tc_loc...
https://www.amazon.com/Ito-Foods-Deli...