പുരുഷൻമാരുടെ ശ്രദ്ധയ്ക്ക് ഇനി അറിഞ്ഞില്ല പറഞ്ഞില്ല എന്ന് ആരും പറയരുത് ,/Dr Gopinatha Pillai
Testosterone declines as you age, but other factors can also cause low testosterone, including certain medications, high body-fat levels, and some health conditions (1Trusted Source, 2Trusted Source) .

Low testosterone, also called hypogonadism or low T, occurs when testosterone levels fall below 300 nanograms/deciliter (ng/dL). Low testosterone can be medically treated through testosterone replacement therapy (3Trusted Source).

Hypogonadism is very common. In fact, around 40% of men over 45 years old and 50% of men in their 80s are considered hypogonadal (3Trusted Source).

A health-promoting lifestyle, including diet, is important for maintaining optimal testosterone levels. Some studies have found that diets high in ultra-processed foods and low in nutrient-dense foods may reduce testosterone levels (4Trusted Source, 5Trusted Source, 6Trusted Source).

If you have low testosterone levels, follow a medical professional’s recommendations. Additionally, you may consider adopting a dietary pattern rich in foods that contain nutrients important for maintaining healthy testosterone levels.

Many nutrients, including vitamin D, magnesium, and zinc, are important for maintaining optimal testosterone levels (7Trusted Source).

However, there’s limited research investigating the impact of specific foods on testosterone levels.