DEKA Zones
Zone 1 - Reverse Lunges
Zone 2 - Row
Zone 3 - Box Jump/Step-overs
Zone 4 - Med Ball Sit-up Throw
Zone 5 - Ski
Zone 6 - Farmer's Carry
Zone 7 - Air Bike
Zone 8 - Dead Ball Wall Overs
Zone 9 - Sled Push/Pull
Zone 10 - Ram Burpees