🔥Nice effect🔥

・ Rolled shoulder / posture improvement
・ The upper arm / shoulder / back area is tightened.
・ Metabolism up! ︎

Thin arm
Thin shoulders
Rolled shoulder improvement
Posture improvement
Please try this↓

   • 【6分】肩の肉を落とす！背中や二の腕も綺麗になる座って出来るエクササイズ  

   • 【7分】首と肩痩せ！巻き肩改善にも効果的な座って出来るストレッチ&エクササイズ  

back work out
   • 【6分】美しい背中と姿勢を手に入れる！ついでにお腹も引き締まる  

You can sit down, so you can sit on a chair !!
You can take it in the gap time 🔥🥰

Please continue to go ❤️

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☆Music☆
Five-Thirty AM
Love to Burn
Wrong Team
Production Music by http://www.epidemicsound.com
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