Hey everyone, it's Ya chi! 🌟

Welcome to my Sunday reset video! I hope you enjoy it ☺️

Welcome to a peaceful start to your Sunday! In this video, I share my serene 7am morning routine designed to eliminate stress and promote a slow living lifestyle. Join me as I walk you through each calming step, from a gentle wake-up to a nourishing breakfast, all aimed at setting a tranquil tone for the rest of your day. Join me as I start off with a whole breakfast, enjoy a few chapters my latest book, start my next painting project and finish with 20 minutes of Yoga and breath work.

Why slow living?
In a world that constantly pushes us to move faster, slow living encourages us to take a step back and appreciate the present moment. This lifestyle helps reduce stress, improve mental clarity, and increase overall happiness.

Join the journey!
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My latest book:
IKIGAI https://amzn.to/3VJ8aik

Let’s create a community of peace and mindfulness. Thank you for watching and supporting!

#StressFree #SlowLiving #MorningRoutine #SelfCare #Mindfulness #SundayMorning