Are you spending hours endlessly scrolling through your phone? Feeling mentally and physically drained afterward? You might be experiencing "brain rot."

In this video, I’ll explain what brain rot is, how it affects your brain, and most importantly, what you can do about it. We’ll explore the damaging effects of zombie scrolling, video game addiction, doomscrolling, and social media obsession on your mental and physical health. Plus, I’ll share practical tips to take control, stay creative, and strengthen your brain.

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Don’t let your brain rot – watch now!

00:00 Introduction to Brain Rot
00:39 What is Brain Rot
00:52 Zombie scrolling
01:06 Compulsive video gaming
01:24 Doomscrolling
01:40 Social media addiction
02:04 Negative effects of scrolling
3:44 Is scrolling Instagram relaxing?
4:37 Ways to get out of a Brain Rot

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#BrainRot #Doomscrolling #Neuroscience #SocialMediaAddiction #MentalHealth