In this episode of Life Chats with Friends, host Antonio Stephens is joined by Dr. Hava Rose, Chief Wellness Officer, pause.Experience to discuss finding inner peace amidst global crises and political divide. They emphasize the importance of connection, self-reflection and self-care in navigating tumultuous times. Dr. Rose shares her journey from chiropractic medicine to wellness and journaling as a means of fostering human connection. They explore the power of journaling as a tool for self-discovery, grounding and navigating personal growth. The conversation highlights the need for stillness, observation and pausing as practices to cultivate self-awareness and find peace within.

Key takeaways:
- Finding inner peace amidst global crises and political divide requires connection, self-reflection and self-care.
- Journaling is a powerful tool for self-discovery, grounding, and navigating personal growth.
- Practices such as stillness, observation and pausing can cultivate self-awareness and help find peace within.
- Taking care of oneself is essential for bringing one's best self to interactions and contributing to collective change.
- Appreciating the privilege of having the opportunity for self-reflection and personal growth is important in the context of global disparities.
- Building trust in oneself and making decisions with confidence is a valuable aspect of personal growth.


Recommended reading:
"All In: 101 Real Life Business Lessons for Emerging Entrepreneurs" by Bill Green
"The Algebra of Wealth: The Four Rules of Money" by Scott Galloway
"Everyday Grace: Having Hope, Finding Forgiveness, and Making Miracles" by Marianne Williamson

Connect with Dr. Rose:
Instagram/Tik-Tok: @Hava.Rose
LinkedIn: @Dr. Hava Rose
Website: https://www.drhavarose.com/

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Much love and we’ll see you soon.

Life Chats Team