Published On Premiered May 23, 2024
The biggest mistakes people make on a vegan diet. Discover how to have a healthy and balanced diet, whether you are vegan or not!
Dr. Eduardo Corassa, renowned nutritionist and advocate of healthy eating, will share his knowledge and experience to help you avoid these misconceptions. He will discuss the importance of obtaining all necessary nutrients, such as protein, iron, calcium, omega-3 and B vitamins, through adequate plant sources.
With practical and scientifically based tips, Dr. Eduardo Corassa will provide valuable information for anyone interested in adopting a healthier diet or already following this lifestyle.
Learn how to obtain essential nutrients, plan balanced meals, and supplement when necessary. Watch now and transform your health!
Warning: Information does not replace medical advice. For lifestyle changes, consult your doctor and nutritionist.
MISTAKES IN THE VEGETARIAN OR VEGAN DIET! AVOID DISABILITY
0:35 Plant foods and health benefits
1:39 Is it necessary to supplement B12?
3:13 Don't step on jackfruit with industrialized products
4:14 Where does B12 come from?
5:15 Omnivores also suffer from B12 deficiency
6:29 Salmon and Omega 3
8:54 This causes Vitamin D deficiency
10:11 Iodine and thyroid hormones
12:06 Understand how Japanese people ingest IODINE
13:06 Vegans throw oil on everything, even salads!
14:09 Other nutrients to look out for
14:41 This should be changed, the ideal diet
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