More than any tool, program or method - the most important thing you need to quit smoking is a genuine DESIRE to actually quit - not just get someone off your back.

After a recent mental health relapse I remade my self-care box / mental health first aid kit and thought I'd talk to you about why I made the box in the first place, what I included inside, and why. This is part 1. I'll share the rest of the box tomorrow.

WANT A 1-2-1 HYPNOTHERAPY SESSION WITH ME TO QUIT SMOKING? REGISTER YOUR INTEREST HERE:

► https://chrisskoyles.com/hypnotherapy

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QUIT SMOKING & BE HAPPY - BUY THE BOOK:
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► Other Countries - http://chrisskoyles.com/book

THE STUDY MENTIONED IN THIS VIDEO:
Intrinsic and extrinsic motivation for smoking cessation, Curry S1, Wagner EH, Grothaus LC, 1990. - https://www.ncbi.nlm.nih.gov/pubmed/2...


FINDING FREEDOM QUIT SMOKING SUPPORT GROUP:
► https://bit.ly/findingfreedom1

SOCIAL MEDIA:
►   / chrisskoyles  
►   / cjshypnotherapy  
  / cskoyles  

OTHER VIDEOS YOU MIGHT ENJOY:
► You Are Not a Smoker
   • You Are NOT A Smoker  
► Quitter's Flu When Stopping Smoking
   • Quitter's Flu When Stopping Smoking  
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#QuitSmoking #Success #QuitSmokingAndBeHappy