Mike interviews Joel Proskewitz about Back Pain, the spine surgeries he's had as well as the rehab process.

Joel's Website Links:
PerformanceRx Website: www.performancerx.co.uk
Backfitpro Website: www.backfitpro.com
The SpineXchange Website: www.thespinexchange.com
SpineXchange YouTube: https://youtube.com/@thespinexchange8...

Mr. Proskewitz has worked with Professor McGill for the past 12 years learning his approaches for assessment and performance training. He is a master trainer based in London UK. Professor McGill regularly refers difficult patients to Joel who assesses the individual to reach a precise diagnosis. Then an appropriate strategy to eliminate the pain triggers to wind down sensitivity is coached. This is followed with an exercise progression to create a foundation for pain-free movement. He has taught internationally with Professor McGill for the past three years. He teaches McGill 2, McGill 3 and the Back Mechanic course.

Video Chapters:
00:00 Joel Proskewitz Introduction
00:38 What is Joel’s background?
03:40 Where can you find more info about Joel?
04:38 What exactly is Spine Exchange?
11:20 What is virtual surgery?
16:18 How did Joel fracture his spine?
18:50 When is spine surgery warranted?
27:50 What are some good questions for your surgeon?
28:57 Are new spine treatments and disc replacements appropriate?
35:19 Would Joel Have Back Surgery Again?
40:00 Common bad back habits people need to change?
44:23 Do you recommend someone using a back brace?
47:18 What are things spinal prehab/rehab surgery patients should work on? 54:20 If I am considering surgery what’s one thing you’d want to tell me?
59:25 Where to find Joel?

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