How to release QL muscles in just 3 steps. It doesn't have to be complicated - make sure to do all 3 steps thoroughly and in order. Comment if you have QL pain or have tried any of these techniques!

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CBD Arnica - Muscle Relaxant Topical
QL Claw - Lower Back Massage Tool
Back Strengthening Program
Back Stretching Program

Content:
0:00 - QL Pain
1:49 - 3 Steps to QL Relief
5:05 - If Your Back Still Hurts

Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.

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