Exclusive webinar where we explore a groundbreaking method for measuring VLamax using submaximal efforts. This new approach offers an alternative to traditional sprint-based methods, addressing common challenges like lactate timing and gear dependency.

Led by Koffi Kragba and Sebastian Weber, this session will provide a step-by-step guide to the submaximal efforts protocol and explain how it can be applied in both cycling and running.

📌 Topics Covered:
What VLamax is and why it matters for athletic performance
Limitations of the sprint-with-lactate method
The science behind submaximal efforts for VLamax measurement
Practical application of the protocol in sports like cycling and running

💡 What You’ll Gain:
An alternative method to traditional sprint testing for VLamax
A step-by-step guide to measuring VLamax with submaximal efforts
Live Q&A to clarify any questions

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