Go through a workout with Myles Amine, Tokyo Olympic Bronze Medalist, and see the intensity of one of his strength and conditioning workouts. Would you be able to make it through this workout? Give it a try below!

Full Workout:

10 min warm-up and stretch

DB Alternating Press 3x12 each
Bent Over Rows 3x15

Bosu Lunges w/hip drive 3x12 each
DB Side Lunges 3x12 each
Banded Skiers 3x10 each

Burpee Sled Jumps 3x10 (sled push back)
TRX knee drive to pushup 3x20
Assault Bike Sprints 3 x .15 mile

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