Published On Feb 9, 2024
The RP Hypertrophy App: your ultimate guide to training for maximum results- https://rpstrength.com/st15
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Rich Piana's Training
1:29 Rich's Deep Dark Secret
6:55 8 hour arm day
14:42 100% Club bench press
18:49 Mike's Rating
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