Practising and developing one of the most important elements for Capoeira, "the Music and Instrument", This is what makes Capoeira So unique and special and so different to any other art out there....


I hope you enjoy this video, it wasn't intended to bit something professional we were just practising, having fun and expressing out feeling and energy feel free to add your own style, flow and energy in the end all it matters is enjoy and have fun...


I hope it's not to disturbing and it can motivate you to practise or inspire you to do something that you Love in this difficult time of lockdown because of the Covid -19 and the most important things is to stay safe and happy...!


👇Let me know what you think and I see you on the next video:

Interesting in learn more musics, moves, everything about capoeira ? Head over to our website https://www.capoeiraflow.com and take a look!


We are also excited to announce another great new feature:


Capoeira Flow now has got their very own APP for Android and Apple introducing
“Capoeira Flow ” App.
Subscribing to the app will enable you to train and practise Capoeira anytime, anywhere. In the park, the gym, your front room, the beach…you name it!

This brand new App will provide you with everything you always wanted to learn and know about the world of Capoeira! From beginner to advanced levels, you will find everything you need.

Once subscribed you will have:

-Complete access to a catalogue of step by step video tutorials by the very own Fabio Santos


-Complete access to our movement and drills Library

- Complete access to multiple upper and lower body workouts incorporating Capoeira Movements


-Complete access to detailed explanations and breakdown tutorials of movements & techniques from beginner to advanced level


-Complete access to a 6 week Capoeira workout program which you can follow (every month a new program will be added to the app)


-Complete access to our “Move of the month” to keep you motivated and inspired (which will be updated throughout the month with additional progressions and variations)

-Complete access to our general nutrition guide to help you calculate your BMR, calories and to give you meal and nutrition ideas and guidance.

If you are still sitting on the fence and are not sure if this is for you, let me answer a few of our most frequently asked questions:

👉 Who is it for?

✅ Anybody who is looking to transform their body, improve and/or learn new skills and incorporate Capoeira into their lifestyle. It’s designed for people who are new to Capoeira as well as anybody who has tried 1-2-1 coaching, classes or online tutorials and still haven’t been able to achieve the goals they set themselves.

👉 What equipment do I need?


✅ Comfortable clothes and trainers. (Some people prefer to train barefoot)


👉 How much time do I need?


✅ 30-45 minutes per day, 3 - 5 times a week (depending on level and program progress)


👉 I’m not sure a remote - coaching plan is right for me?


✅ My method of training allows you to fit your training sessions around any busy work/life schedule and since you can take your workout with you, you are not tied to a gym or scheduled class to get your workout done

👉 Am I too old to learn Capoeira?

✅ Absolutely not. You are NEVER too old to learn a new skill and feel good about yourself. Capoeira is a combination of movements and skills which is one of the best and most fun ways to challenge your body and work out without it feeling like a workout.

👉 What if I have limited mobility/ flexibility?

✅ The program is structured to ensure you follow a step by step guide to improve your mobility and flexibility over the duration of the next 6 weeks.
On top of this I will of course take any limitations in consideration when designing your plan to avoid any potential injuries.


Subscribe today…and let’s start your Capoeira journey. Make sure to tag us with #masteryourflow in your Youtube, Instagram or Facebook videos and pictures so we can follow your journey!

👇Capoeira Flow services:

* Capoeira App For you to train Anywhere Anytime
* Performances, Corporate Events
* Stunts, Fights Scenes
* Workshops
* Personalised program/nutrition/meal plans /Workouts
* Online Capoeira Classes
* Online Group Classes
* Online Private Classes
* Private Sessions

👇Get to know a bit more about my work and who I am:

Watch next:
- https://www.youtube.com/watch/UgcVQ...
- https://www.youtube.com/watch/qiBPA...
- https://www.youtube.com/watch/Zyf9u...
- https://www.youtube.com/watch/uGw38...
- https://www.youtube.com/watch/szW1c...
- https://www.youtube.com/watch/_WbWW...

👇Contact us on:


Web: www.capoieraflow.com
Facebook :   / capoeiraflowltd  
Email: [email protected]
Twitter:@CapoeiraFlow
Instagram:@CapoeiraFlow