Sooo, I'm thinking we all want to ​cope better​ with, well, all the things: work, kids, our own thoughts + feelings, how wild the world feels...y'know, LIFE.
And in this week's episode of The Transforming Anxiety Podcast I'm going to break all of it down into:

Stress
Stressors
Maladaptive coping strategies
Adapative coping strategies

so that we have a practical way to figure out where we are and ​how to cope better​.

If you've felt a bit lost with how to get through a tricky situation or just completely zoned out, for hours at a time, and then come to and wondered where you went, this 20-minute episode will help.

Join me and let's talk about ​how to cope better​...

Full show notes are located at www.kellyhanlinmccormick.com/podcast/268

Text PODCAST to (816) 354-1279 and I’ll send mindfulness reminders, anxiety hacks, and little love notes your way from time-to-time…

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