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The Perfect RAMADAN Workout & Diet Routine (EXTREME Muscle Gain & Fat Loss) dives deeper into the perfect ramadan daily routine. This workout and food guide discusses iftar, suhoor, muscle gain, fat loss and tips. Make sure to like the video if benefitted.

Timestamps ⬇️
0:00 Intro
0:58 Food for Extreme Fat Loss
3:13 Food for Extreme Muscle Gain
6:42 Training Times for Extreme Muscle Gain
8:16 Cardio for Extreme Fat Loss
8:50 Secret Announcement!

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