This gentle yoga session in the park focuses on increasing mobility in your neck, shoulders, and hips and is perfect for releasing stress, tension and discomfort from your body. Connect with the grounding energy of the Earth and let your breath guide you through this practice.
Mobility exercises are crucial to enhance the range of motion in your joints, reduce the risk of injury, and improve overall functional movement, allowing you to perform daily activities with greater ease and comfort.

💚 PLEASE LET ME KNOW IN THE COMMENTS BELOW IF YOU ENJOYED THIS SESSION AND IF IT HELPS YOU IN ANY WAY! 💚

That means a lot to me.
Thank You
Love, Peace & Blessings
Maria

TRY MORE OF MY STRETCHING PRACTICES:
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OR MEDITATE WITH ME:
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NEED SOME GUIDANCE ON YOUR YOGA JOURNEY?
I offer 1:1 guided meditation, yoga, and breathwork sessions online, designed especially for you to bring you more peace, clarity, and relaxation. Please get in touch through email if you’re interested! // 💜

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mail: [email protected]
website: https://www.gentlyspeaking.com


💙✨ thank you

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💚 JOIN OUR 7-DAY HEALING RETREAT IN PERU THIS OCTOBER ! (Yoga, Mountains, Meditation, learning to live with less stress and more peace) - all info here -
https://www.gentlyspeaking.com/retrea...