In this enlightening episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with entrepreneur and self-care expert Sumaya Hill. Together, they explore the often-overlooked art of self-care and how it can transform your life.

Sumaya shares her personal journey of motherhood, the challenges of balancing family life, and how she discovered the importance of nurturing herself amidst the chaos. From creating all-natural self-care products to finding time for relaxation, she emphasizes that self-care is not just a luxury but a necessity for every woman.

The conversation dives deep into the dynamics of marriage, the significance of communication, and how nurturing your partner can enhance your relationship. Sumaya also discusses the challenges of entrepreneurship, particularly the realization that friends and family may not always be your biggest supporters.

Join us as we uncover practical tips for integrating self-care into your daily routine, the importance of setting boundaries, and how to embrace your femininity while being a strong partner and entrepreneur.

Tune in to learn:

The art of self-care and its impact on your well-being

How to balance nurturing yourself and your loved ones

The importance of communication in marriage

Tips for entrepreneurs on finding your target audience

Don't forget to like, subscribe, and share this episode with anyone who could use a little more self-care in their life!

Visit Sumaya's website:instyleskin.net for her amazing self-care products! Use promo code ENDOSUMMER24 for $15 off your order!

Find her on IG at nstyleskin.

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Timestamps
00:00:00 - The Art of Self-Care

00:00:27 - Welcome to The Secret Formula of Femininity

00:01:00 - Meet Sumaya Hill

00:01:26 - The Passion for Self-Care

00:02:44 - Finding Time for Self-Care
Discussion on how to incorporate self-care into a busy lifestyle.

00:05:18 - The Importance of Natural Products
Sumaya talks about the benefits of using natural products for self-care.

00:05:47 - The Challenge of Parenting
Sumaya reflects on the challenges of raising children close in age.

00:08:14 - Nurturing vs. Self-Care
Exploration of why women often prioritize others over themselves.

00:10:00 - Beyond Basic Self-Care
Discussion on the limitations of traditional self-care practices.

00:12:05 - The Need for Stillness
The importance of being still and taking time for oneself.

00:12:44 - Marriage and Self-Care
Sumaya shares insights on balancing self-care with being a wife.

00:13:14 - Old School vs. Modern Views on Marriage
Discussion on traditional roles in marriage and their relevance today.

00:15:07 - The Power of Small Acts
Sumaya emphasizes the significance of small gestures in a relationship.

00:18:14 - The Shift in Women's Roles
Exploration of the changing perceptions of femininity and womanhood.

00:20:02 - The Balance of Responsibilities
Discussion on the importance of shared responsibilities in a marriage.

00:22:03 - Self-Care and Marriage Dynamics
How self-care practices can enhance marital relationships.

00:24:03 - Communication in Marriage
The role of effective communication in nurturing a relationship.

00:29:01 - Cultural Transformations
Sumaya discusses her journey of cultural transformation and adaptation.

00:30:41 - The Importance of Self-Care for Entrepreneurs
Sumaya reflects on the challenges of being an entrepreneur and the need for self-care.

00:37:03 - Writing Down Self-Care Goals
The significance of documenting self-care plans and goals.

00:40:11 - Challenges of Entrepreneurship
Sumaya shares her experiences and challenges as a woman entrepreneur.

00:41:09 - The Reality of Support
Understanding that friends and family may not always be the primary supporters.

00:45:05 - Top Selling Products
Sumaya reveals her best-selling products and their appeal.

00:47:30 - Strengths as a Woman Entrepreneur
Discussion on the unique strengths women bring to entrepreneurship.