It was an absolute pleasure to be joined in this week's Strength Chat with gym owner, strongwoman and Giants Love commentator, Nicola Buchan.

For a lot of people, the gym and fitness can be an intimidating and scary thing. With the awesome content and information that Nichola puts out there, it’s all with a positive and empowering message which is great to see.

In this chat, as well as a lot more topics and tangents, we covered:

- How to get out of your comfort zone

- How to increase your confidence in the gym

- How strength training can impact how you feel in and out of the gym

Follow Nicola via the following links:

👉 @_nbcoaching

👉 https://www.justgiving.com/page/fiona...

Follow Coach Cuthbert via the following links:

👉@coach_cuthbert

👉@strength_chat

👉 Strength Chat Podcast