Published On Nov 4, 2023
60 on 30 off
X4
40 on 20 off
×4
30 on 30 off
X4
60 off
2sets
-Back left middle right front left
-Back right middle left front right
-back corner into front corner
-back corners - volleys,cut offs, back wall
-mid right into front corners
-one step from the T
-mid left into front corners
-front corners-open stance, defensive, closed stance
-front, middle, back
-random
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