[Sequence]
1. Step and V 1 [entire body aerobic workout]
2. Step and V 2 [entire body aerobic workout]
3. Zumba sidestep [entire body aerobic workout]
4. Zumba front step [entire body aerobic workout]
5. step and five [entire body aerobic workout]

※ Do 2 sets of these for 20 secs while watching the video
※ on the 2nd set, do it more intensely (your movements should be big and intense)
※for a more effective diet, please try this video once or twice a day.


💛Comments & Workout diary related - Please read💛
-Tank&Odri read the comments and root for you with hearts♥ and short comments.
-If you've written your workout diary, please have the alarm set. A lot of us root for you!
-If you leave a comment that's a great motivation, we pin it
-when you write the diary with number only (day 1, 2,3 ), sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence.
-After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in mind.


#Zumbadance #sweatexplsion #excitementexploded