GLADIATOR BODY DAY 6 BREAKDOWN:
•10 minutes of jumping rope to warmup
•Tabata full range squats/10 rounds
•20 minute dumbbell circuit
-hammer curls
-dumbbell overhead press
-bicep curls
-side laterals
(Do as much reps as possible without stopping. When you feel you need to stop, go on to the next exercise)
•10 minutes of continuous punching to end

Be sure to push yourself!!!

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